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src=\"https:\/\/img.alicdn.com\/imgextra\/i1\/1682287951\/O1CN01bJdGVB28bbdGP1r6g_!!1682287951.jpg\"\u003e\u003cimg style=\"display: block;width: 100.0%;\" src=\"https:\/\/img.alicdn.com\/imgextra\/i4\/1682287951\/O1CN01rhbB5A28bbdD7rOMH_!!1682287951.jpg\"\u003e\u003cimg style=\"display: block;width: 100.0%;\" src=\"https:\/\/img.alicdn.com\/imgextra\/i4\/1682287951\/O1CN01cOoFHs28bbdEjBNTy_!!1682287951.jpg\"\u003e\u003cimg style=\"display: block;width: 100.0%;\" src=\"https:\/\/img.alicdn.com\/imgextra\/i4\/1682287951\/O1CN01NZhKzB28bbhNslOb8_!!1682287951.jpg\"\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Yuego","offers":[{"title":"İki tutacaqlı T şəkilli avarçəkmə [2,5 və 5 sm ikili istifadə]","offer_id":47710919524605,"sku":"3941134432377.0","price":23.8,"currency_code":"USD","in_stock":true},{"title":"4 mövqeli avarçəkmə tutacağı [2,5 və 5 sm ikili istifadə]","offer_id":47710919557373,"sku":"4201121391850.0","price":30.7,"currency_code":"USD","in_stock":true},{"title":"T şəkilli avarçəkmə tutacağı [2,5 və 5 sm ikili istifadə]","offer_id":47710919590141,"sku":"4201121391849.0","price":15.18,"currency_code":"USD","in_stock":true},{"title":"V formalı avarçəkmə tutacağı [2,5 və 5 sm ikili istifadə]","offer_id":47710919622909,"sku":"4201121391848.0","price":13.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0783\/1984\/5629\/files\/O1CN01BHOAIq28bbwcnMujt__21_211682287951.webp?v=1781494148"},{"product_id":"əzələ-gucu-təlimi-rəng-atlasi-uzanma-məsq-kitabi-idman-saglamligi-elmi-əzələlərin-qurulmasi-ucun-idman-və-fitnes-kitablari-əzələ-məsq-atlasi-və-formalasdirma-kitabi-yag-itkisi-və-əzələ-artimi-idman-zali-fitnes-məsqi-kitablari","title":"Əzələ gücü təlimi rəng atlası, uzanma məşq kitabı, idman sağlamlığı elmi, əzələlərin qurulması üçün idman və fitnes kitabları, əzələ məşq atlası və formalaşdırma kitabı, yağ itkisi və əzələ artımı, idman zalı fitnes məşqi kitabları","description":"\u003ch2 style=\"text-align:center; margin: 0 0 16px;\"\u003eƏzələ gücü təlimi rəng atlası, uzanma məşq kitabı, idman sağlamlığı elmi, əzələlərin qurulması üçün idman və fitnes kitabları, əzələ məşq atlası və formalaşdırma kitabı, yağ itkisi və əzələ artımı, idman zalı fitnes məşqi kitabları\u003c\/h2\u003e\n\n\u003cstyle\u003e\n  .product-desc-wide { max-width:100%; margin:0 auto; text-align:center; }\n  .product-desc-wide img { display:block; margin:16px auto; height:auto !important; }\n  .product-desc-wide img[style*=\"max-width: 750\"] {\n    max-width:1125px !important; width:100% !important;\n  }\n  @media (max-width:768px) {\n    .product-desc-wide img { max-width:100% !important; width:100% !important; }\n  }\n\u003c\/style\u003e\n\n\u003cdiv class=\"product-desc-wide\"\u003e\n  \u003cimg class=\"desc_anchor\" id=\"desc-module-1\" src=\"https:\/\/assets.alicdn.com\/kissy\/1.0.0\/build\/imglazyload\/spaceball.gif\"\u003e\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t                         \n\t\t\t\t\t\t\t\t\t\t\n\t\t                        \n\t\t\n\t\t                        \n\t\t\t\t\t\t\t\t\n\t\t                        \n\t\t                            \n\t\t\t\t\t\t\t\u003cimg class=\"desc_anchor\" id=\"desc-module-2\" src=\"https:\/\/assets.alicdn.com\/kissy\/1.0.0\/build\/imglazyload\/spaceball.gif\"\u003e\n\t\t\t\t\t\t\t\t\n\t\t                            \n\t\t                            \n\t\t                                    \u003cdiv class=\"dala_item\" style=\"margin: 0 auto;\"\u003e\u003cimg style=\"min-width: 100.0%;\" src=\"https:\/\/img.alicdn.com\/imgextra\/i2\/101450072\/O1CN01syTeUq1CP1XgZAsEQ-101450072.jpg\" alt=\"\"\u003e\u003c\/div\u003e\n\t\t                            \n\t\t                           \u003cdiv class=\"detailpage-top\" style=\"overflow: hidden;background-color: #faf6ef;margin: 0 auto;font-size: 24.0px;padding-bottom: 56.0px;\" align=\"center\"\u003e\n \t\t\t\t\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i4\/101450072\/O1CN01KtcrZG1CP1OVMvoO7_!!101450072.png\" alt=\"基本信息\"\u003e\n\t\t                                \u003cdiv style=\"font-size: 48.0px;margin: 0.0px;font-weight: bold;\"\u003e\n\t\t                                    肌肉力量训练彩色图谱\n\t\t                                \u003c\/div\u003e\n\t\t\t\t\u003cdiv style=\"font-size: 40.0px;padding: 10.0px 0 20.0px 0;margin: 0.0px;\"\u003e (西)里卡多·卡诺瓦斯·里内拉斯(Ricardo Canovas Lineras) 著;汪瑞芳 译 著\u003c\/div\u003e\n\t\t                              \t\u003cdiv style=\"overflow: hidden;background: #ffffff;width: 740.0px;margin: 0 auto;padding: 20.0px 0 10.0px 0;color: #666666;border: 1.0px solid #faf6ef;border-radius: 20.0px;line-height: 40.0px;\" align=\"left\"\u003e\n\t\t                   \n\t\t                                \n\t\t                               \u003cdiv style=\"display: inline-block;width: 40.0%;margin-left: 5.0%;white-space: nowrap;overflow: hidden;\"\u003e\n\t\t\t              \u003cspan\u003e定  价:\u003c\/span\u003e\u003cspan style=\"margin-left: 3.0%;\"\u003e45\u003c\/span\u003e\n\t\t\t                \u003c\/div\u003e\n\t\t                                   \t\u003cdiv style=\"display: inline-block;width: 40.0%;margin-left: 5.0%;white-space: nowrap;overflow: hidden;\"\u003e\n\t\t\t\t \u003cspan\u003e出 版 社:\u003c\/span\u003e\u003cspan style=\"margin-left: 3.0%;\"\u003e人民邮电出版社\u003c\/span\u003e\n\t\t\t\t\u003c\/div\u003e\n\t\t                                    \u003cimg style=\"float: left;\" src=\"https:\/\/img.alicdn.com\/imgextra\/i1\/101450072\/TB28iyVhwxlpuFjSszgXXcJdpXa-101450072.png\" alt=\"\"\u003e\n\t\t                                  \u003cdiv style=\"display: inline-block;width: 40.0%;margin-left: 5.0%;white-space: nowrap;overflow: hidden;\"\u003e\n\t\t\t\t\t \u003cspan\u003e页  数:\u003c\/span\u003e\u003cspan style=\"margin-left: 3.0%;\"\u003e128\u003c\/span\u003e\n\t\t\t\t\u003c\/div\u003e\n\t\t                                   \u003cdiv style=\"display: inline-block;width: 40.0%;margin-left: 5.0%;white-space: nowrap;overflow: hidden;\"\u003e\n\t\t\t\t\t \u003cspan\u003e出版日期:\u003c\/span\u003e\u003cspan style=\"margin-left: 3.0%;\"\u003e2015年07月01日\u003c\/span\u003e\n\t\t\t\t\u003c\/div\u003e\n\t\t                               \n\t\t                                   \u003cimg style=\"float: left;\" src=\"https:\/\/img.alicdn.com\/imgextra\/i1\/101450072\/TB28iyVhwxlpuFjSszgXXcJdpXa-101450072.png\" alt=\"\"\u003e\n\t\t\t\t\u003cdiv style=\"display: inline-block;width: 40.0%;margin-left: 5.0%;white-space: nowrap;overflow: hidden;\"\u003e\n\t\t\t\t\t \u003cspan\u003e装  帧:\u003c\/span\u003e\u003cspan style=\"margin-left: 3.0%;\"\u003e平装\u003c\/span\u003e\n\t\t\t\t\u003c\/div\u003e\n\t\t                                    \u003cdiv style=\"display: inline-block;width: 40.0%;margin-left: 5.0%;white-space: nowrap;overflow: hidden;\"\u003e\n\t\t\t\t \u003cspan\u003eISBN:\u003c\/span\u003e\u003cspan style=\"margin-left: 3.0%;\"\u003e9787115392206 \u003c\/span\u003e\n\t\t\t\t\u003c\/div\u003e\n\t\t                                \u003c\/div\u003e\n\t\t                            \u003c\/div\u003e\n\t\t                            \n\t\t                                \u003cdiv class=\"detailpage-remark\" style=\"margin: 0 auto;font-size: 24.0px;padding-bottom: 56.0px;\" align=\"center\"\u003e\n\t\t                                    \u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i1\/101450072\/O1CN01AsypEb1CP1OU2x8Ak_!!101450072.png\" alt=\"主编推荐\"\u003e\n\t\t                                    \u003cdiv style=\"text-indent: 2.0em;line-height: 44.17px;width: 715.0px;margin: 0 auto;text-align: left;margin-top: 56.0px;\"\u003e\n\t\t                                        1.本书提出的训练方法与传统的训练方法不同，它不会让人减掉体脂却不减小肌块体积，而是对肌肉慢速的高强度锻炼，能致使肌肉力量的增强。\n2.采用高质量的全彩插图，将每项训练以视觉化的方式呈现给读者，并提供清楚简明的说明，整体设计也按初级—技术级—高级的统一模式安排，方便读者快速阅读文字，高效掌握信息。 \n3.清楚地说明了避讳事项，以免读者进行错误的锻炼而对自身造成损伤。\n4.本书对需要使用昂贵健身器材的运动给出了替代方法，方便读者自由进行锻炼；特别制定了日常训练方法，读者可在任何时间任何场所进行锻炼......\n\t\t                                    \u003c\/div\u003e\n\t\t                                \u003c\/div\u003e\n\t\t\n\t\t                            \n\t\t\t\t\t\t\t\u003cimg class=\"desc_anchor\" id=\"desc-module-3\" src=\"https:\/\/assets.alicdn.com\/kissy\/1.0.0\/build\/imglazyload\/spaceball.gif\"\u003e\n\t\t\t\t\t\t\t\t\n\t\t                            \n\t\t\n\t\t                            \u003cdiv align=\"center\" style=\"margin: 0 auto;font-size: 24.0px;padding-bottom: 56.0px;\"\u003e\n\t\t                                \u003cimg alt=\"目录\" src=\"https:\/\/img.alicdn.com\/imgextra\/i4\/101450072\/O1CN016vk6mj1CP1OZPpbol_!!101450072.png\"\u003e\n\t\t                                        \u003cdiv align=\"left\" style=\"width: 650.0px;margin: auto;text-align: left;margin-top: 56.0px;\"\u003e\n\t\t                                            \u003cspan style=\"margin-right: 18.0px;\"\u003e●\u003c\/span\u003e如何使用本书 \u003cbr\u003e\n前言：肌肉与训练 \u003cbr\u003e\n人体肌肉分布图 \u003cbr\u003e\n运动面 \u003cbr\u003e\n胸部\u003cbr\u003e\n上斜哑铃卧推 \u003cbr\u003e\n拉力器胸前交叉飞鸟 \u003cbr\u003e\n哑铃卧推 \u003cbr\u003e\n杠铃卧推 \u003cbr\u003e\n双杠屈臂支撑 \u003cbr\u003e\n上斜哑铃飞鸟 \u003cbr\u003e\n平卧哑铃飞鸟 \u003cbr\u003e\n上斜杠铃推举 \u003cbr\u003e\n下斜杠铃推举 \u003cbr\u003e\n练习器夹胸 \u003cbr\u003e\n仰卧哑铃上拉 \u003cbr\u003e\n练习器推举 \u003cbr\u003e\n背部\u003cbr\u003e\n哑铃耸肩 \u003cbr\u003e\n杠铃直立划船 \u003cbr\u003e\n宽握正手引体向上 \u003cbr\u003e\n窄握距下拉 \u003cbr\u003e\n宽握距下拉 \u003cbr\u003e\n坐姿拉力器划船 \u003cbr\u003e\n坐姿练习器划船 \u003cbr\u003e\n坐姿练习器上拉 \u003cbr\u003e\n站姿直臂下拉 \u003cbr\u003e\nV把下拉 \u003cbr\u003e\n哑铃划船 \u003cbr\u003e\n平卧拉力器上拉 \u003cbr\u003e\nT型杠划船 \u003cbr\u003e\n杠铃划船 \u003cbr\u003e\n练习器伸腰 \u003cbr\u003e\n上斜伸腰 \u003cbr\u003e\n肩部\u003cbr\u003e\n站姿哑铃侧平举 \u003cbr\u003e\n单臂哑铃侧平举 \u003cbr\u003e\n练习器侧平举 \u003cbr\u003e\n单臂上斜哑铃侧举 \u003cbr\u003e\n单臂哑铃前平举 \u003cbr\u003e\n肩上推举杠铃 \u003cbr\u003e\n变换握法推举哑铃 \u003cbr\u003e\n坐姿肩上推举哑铃 \u003cbr\u003e\n练习器肩上推举 \u003cbr\u003e\n练习器反式飞鸟 \u003cbr\u003e\n坐姿哑铃飞鸟 \u003cbr\u003e\n站姿单臂拉力器侧平举 \u003cbr\u003e\n手臂\u003cbr\u003e\n站姿杠铃弯举 \u003cbr\u003e\n单臂交替哑铃弯举 \u003cbr\u003e\n上斜哑铃弯举 \u003cbr\u003e\n牧师椅杠铃弯举 \u003cbr\u003e\n单臂哑铃弯举 \u003cbr\u003e\n锤式哑铃屈臂 \u003cbr\u003e\n仰卧肱三头肌伸展 \u003cbr\u003e\nV型曲杠下拉 \u003cbr\u003e\n坐姿哑铃背后上拉 \u003cbr\u003e\n双杠臂屈伸 \u003cbr\u003e\n单臂哑铃向后伸展 \u003cbr\u003e\n窄握距杠铃卧推 \u003cbr\u003e\n杠铃背后腕弯举 \u003cbr\u003e\n跪姿反握杠铃腕弯举 \u003cbr\u003e\n坐姿正握杠铃腕弯举 \u003cbr\u003e\n站姿反握杠铃腕弯举 \u003cbr\u003e\n腿部\u003cbr\u003e\n颈后杠铃深蹲 \u003cbr\u003e\n仰卧上斜腿屈伸 \u003cbr\u003e\n哈克机深蹲 \u003cbr\u003e\n坐姿腿屈伸 \u003cbr\u003e\n颈前杠铃深蹲 \u003cbr\u003e\n俯卧腿弯举 \u003cbr\u003e\n坐姿腿弯举 \u003cbr\u003e\n颈后杠铃站姿提踵 \u003cbr\u003e\n单腿哑铃站姿提踵 \u003cbr\u003e\n坐姿提踵 \u003cbr\u003e\n练习器腿外展 \u003cbr\u003e\n练习器腿内收 \u003cbr\u003e\n臀部\u003cbr\u003e\n站姿向后踢腿或拉力器后拉腿 \u003cbr\u003e\n跪姿屈膝抬腿 \u003cbr\u003e\n颈后杠铃弓步蹲 \u003cbr\u003e\n仰卧桥式挺臀 \u003cbr\u003e\n俯卧髋弯举 \u003cbr\u003e\n仰卧桥式髋外展 \u003cbr\u003e\n腹部\u003cbr\u003e\n拉力器跪姿收腹下拉 \u003cbr\u003e\n拉力器仰卧收腹上拉 \u003cbr\u003e\n哑铃仰卧收腹 \u003cbr\u003e\n练习器坐姿收腹体前屈 \u003cbr\u003e\n杠铃片仰卧起坐 \u003cbr\u003e\n跪姿收腹 \u003cbr\u003e\n屈膝侧卧起坐 \u003cbr\u003e\n弯腿卷腹 \u003cbr\u003e\n拉力器侧屈 \u003cbr\u003e\n哑铃仰卧起坐转体 \u003cbr\u003e\n训练计划\u003cbr\u003e\n初级 \u003cbr\u003e\n中级 \u003cbr\u003e\n高级 \u003cbr\u003e\n词汇表 \u003cbr\u003e\n参考文献\n\t\t                                        \u003c\/div\u003e\n\t\t                            \u003c\/div\u003e\n\t\t                            \n\t\t\t\t\t\t\t\u003cimg class=\"desc_anchor\" id=\"desc-module-4\" src=\"https:\/\/assets.alicdn.com\/kissy\/1.0.0\/build\/imglazyload\/spaceball.gif\"\u003e\n\t\t\t\t\t\t\t\t\n\t\t                            \n\t\t         \t\t\u003cdiv class=\"detailpage-content\" style=\"background: #faf6ef;color: #000000;padding-bottom: 56.0px;margin: 0 auto;font-size: 24.0px;\" align=\"center\"\u003e\n\t \t\t\t\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i1\/101450072\/O1CN01iBlH581CP1OVFFxsH_!!101450072.png\" alt=\"内容简介\"\u003e\n\t\t    \n\t\t                                \u003cdiv style=\"text-indent: 2.0em;line-height: 44.17px;width: 715.0px;margin: 0 auto;text-align: left;color: #000000;\"\u003e\n\t\t                                        《肌肉力量训练彩色图谱》是一本完整的健身和力量训练可视化指南，共包括84个涉及胸部、背部、肩部、手臂、腿部、臀部和腹部的训练动作。针对每一个训练动作都用图示的方式进行展示，并详细介绍了重点训练的身体部位、起始姿势、训练要点、技术等级、注意事项以及需要避免的常见错误，还给出了在家庭、办公室或其他场所不使用器械或仅使用简单的器械就可以达到同样效果的替代训练方法。在《肌肉力量训练彩色图谱》最后部分，针对不同水平的人群分别给出了初级、中级和高级训练计划。\n\t\t                                \u003c\/div\u003e\n\t\t                            \u003c\/div\u003e\n\t\t                            \n\t\t\t\t\t\t\t\u003cimg class=\"desc_anchor\" id=\"desc-module-5\" src=\"https:\/\/assets.alicdn.com\/kissy\/1.0.0\/build\/imglazyload\/spaceball.gif\"\u003e\n\t\t\t\t\t\t\t\t\n\t\t                            \n\t\t                                \u003cdiv class=\"detailpage-author\" style=\"height: 100.0%;margin: 0 auto;color: #000000;font-size: 24.0px;padding-bottom: 56.0px;\" align=\"center\"\u003e\n\t\t                                \u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i3\/101450072\/O1CN01lvZLM01CP1OXHVe4S_!!101450072.png\" alt=\"作者简介\"\u003e\n\t                                                  \u003cdiv style=\"font-size: 40.0px;padding: 0.0px;margin-top: 56.0px;color: #815a42;\"\u003e(西)里卡多·卡诺瓦斯·里内拉斯(Ricardo Canovas Lineras) 著;汪瑞芳 译 著\u003c\/div\u003e\n\t\t                                    \u003cdiv style=\"margin: 20.0px 0 20.0px 0;\"\u003e\n\t\t                                   \n\t\t                                            \u003cdiv style=\"text-indent: 2.0em;line-height: 44.17px;width: 715.0px;margin: 0 auto;text-align: left;\"\u003e\n\t\t                                                本书作者里卡多·卡诺瓦斯·里内拉斯是毕业于西班牙巴塞罗那大学的医学与外科博士，他是美国运动医学学院成员和西班牙加泰罗尼亚国际大学的教授。\n\t\t                                            \u003c\/div\u003e\n\t\t                                   \n\t\t                                    \u003c\/div\u003e\n\t\t                                \u003c\/div\u003e\n\t\t\n\t\t                            \n\t\t\n\t\t                            \n\t\t                            \n\t\t\t\t\t\t\t\u003cimg class=\"desc_anchor\" id=\"desc-module-6\" src=\"https:\/\/assets.alicdn.com\/kissy\/1.0.0\/build\/imglazyload\/spaceball.gif\"\u003e\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\u003cdiv class=\"instructions\" style=\"margin: 0 auto;\"\u003e\n\t\t\t\t\t\t\t\t\t\n\u003cdiv class=\"instructions\" style=\"width: 790.0px;margin: 0 auto;\"\u003e\n\t \u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i4\/101450072\/O1CN012P454i1CP1O3NC9o5_!!101450072.jpg\" align=\"absmiddle\"\u003e\n\u003c\/div\u003e\n\t\t\t\t\t\t\t\t\t\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Yuego","offers":[{"title":"Əzələ gücü təlimi rəng atlası","offer_id":47710914380029,"sku":"5674330339281.0","price":6.83,"currency_code":"USD","in_stock":true},{"title":"Stretching Təlim Rəng Atlası","offer_id":47710914412797,"sku":"5770861061422.0","price":5.8,"currency_code":"USD","in_stock":true},{"title":"Avadanlıqsız güc təliminin rəngli atlası","offer_id":47710914445565,"sku":"5770861061421.0","price":5.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0783\/1984\/5629\/files\/O1CN01h5jS5b1CP11zks2Kv-101450072.webp?v=1781494148"},{"product_id":"dangdang-com-orijinal-kitablar-agrilari-aradan-qaldirmaq-və-xəsarətlərin-qarsisini-almaq-ucun-dəqiq-uzanma-hədəflənmis-məsqlər-uzanma-plani-pesəkar-təlim-kitabi-idman-fitnes-kitabi-dartma-məsqləri","title":"[Dangdang.com Orijinal Kitablar] Ağrıları aradan qaldırmaq və xəsarətlərin qarşısını almaq üçün dəqiq uzanma, hədəflənmiş məşqlər, uzanma planı, peşəkar təlim kitabı, idman fitnes kitabı, dartma məşqləri","description":"\u003ch2 style=\"text-align:center; margin: 0 0 16px;\"\u003e[Dangdang.com Orijinal Kitablar] Ağrıları aradan qaldırmaq və xəsarətlərin qarşısını almaq üçün dəqiq uzanma, hədəflənmiş məşqlər, uzanma planı, peşəkar təlim kitabı, idman fitnes kitabı, dartma məşqləri\u003c\/h2\u003e\n\n\u003cstyle\u003e\n  .product-desc-wide { max-width:100%; margin:0 auto; text-align:center; }\n  .product-desc-wide img { display:block; margin:16px auto; height:auto !important; }\n  .product-desc-wide img[style*=\"max-width: 750\"] {\n    max-width:1125px !important; width:100% !important;\n  }\n  @media (max-width:768px) {\n    .product-desc-wide img { max-width:100% !important; width:100% !important; }\n  }\n\u003c\/style\u003e\n\n\u003cdiv class=\"product-desc-wide\"\u003e\n  \u003cdiv class=\"item\"\u003e\u003cspan\u003e\u003cspan\u003e\u003ch4\u003e编辑推荐\u003c\/h4\u003e\u003c\/span\u003e\u003cdiv class=\"customize\"\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e★ 15位奥运冠军、世界杯冠军、世锦赛冠军捧书推荐！大家写给大家看的拉伸书！陈若琳、吴敏霞、曹缘、何姿、刘诗雯、丁宁、朱雨玲、陈佩娜、马龙、樊振东、陈梦、廖辉、吕小军、薛晨、赵云蕾\u003cbr\u003e★ 众多运动科学、运动教育、健身、时尚、演艺界人士推荐！运动爱好者和不爱动的普通人也获益匪浅！宁泽涛私人按摩师王飞、歌手尚雯婕、女乒国家队主教练闫森、国家花样游泳队教练张晓蕾、清华大学运动与健康科学研究中心主任张冰、北京市体育科学研究所副所长闫琪、健身俱乐部知名运营管理专家张林、《时尚健康》主编周松、央视-5《运动大不同》栏目制片人总导演张军、《天天向上》特邀嘉宾号称颜值超高健身团iFitStar星健身团、央视名嘴沙桐、-5主持人刘佳、艺人安琪、国家队物理治疗师Jenifer、国家队体能教练Matt\u003cbr\u003e★ 40个针对全身肌肉的拉伸动作，一个人也能完成的主动拉伸。\u003cbr\u003e★ 14种常见疼痛的治愈方案，有效缓解落枕、颈部结节、肩颈痛、手臂麻、网球肘、跑步膝等常见疼痛，帮助你准确评估疼痛，选择适当治疗方案。\u003cbr\u003e★ 精准拉伸，精准修复每一寸肌肉，精准治愈每一个疼痛点，精准养护你的身体！身体会铭记你所做的一切，关键时刻将予你丰厚回报。\u003cbr\u003e★ 作者以亲身经验现身说法，即使是体操运动员也一样会在柔韧性上吃亏，做好拉伸有助于预防运动损伤，提升运动表现。\u003cbr\u003e★ 如果你能找到一面墙、一把椅子、一张桌子、一条毛巾、一平米空间、吃个苹果的时间，那么你就再也没有任何借口不运动了。让拉伸像刷牙和洗脸一样成为日常。\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003cdiv\u003e\n\u003cspan style=\"font-size: 14.0pt;\"\u003e【关注“动动吧”公众号（fun-sports），可，体验逼真的3D阅读效果！】\u003c\/span\u003e\u003cbr\u003e \u003cdiv\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i3\/1049653664\/O1CN01DtEUtU1cwAAobXLnY_!!1049653664.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i3\/1049653664\/O1CN01yFcmdb1cwAAmun0wc_!!1049653664.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i2\/1049653664\/O1CN011Jr3P31cwAAoANbxV_!!1049653664.jpg\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-size: 14.0pt;\"\u003e【关注“动动吧”公众号（fun-sports），可，体验逼真的3D阅读效果！】\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cspan\u003e\u003ch4\u003e媒体评论\u003c\/h4\u003e\u003c\/span\u003e\u003cdiv class=\"customize\"\u003e\n\u003cp\u003e大家好，我是世界帆板冠军陈佩娜，现在向大家推荐一本非常专业的拉伸书籍。平时我们训练也需要大量拉伸，这本书里有非常专业的拉伸动作知识可以帮助大家在平时的运动中拉伸。\u003c\/p\u003e\n\u003cp\u003e    ——陈佩娜　2015世界帆板（RS:X）锦标赛女子帆板冠军\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e大家好，我是陈若琳，给大家推荐一本非常好的拉伸书《精准拉伸》。这本书不仅适合运动员，也非常适合普通人。\u003c\/p\u003e\n\u003cp\u003e    ——陈若琳 奥运会、世界游泳锦标赛、跳水世界杯的女子10米跳台单人和双人项目“大满贯“\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e大家好，我是廖辉，给大家推荐一本书——《精准拉伸》，这本书很好的告诉了大家怎样去拉伸。\u003c\/p\u003e\n\u003cp\u003e    ——廖辉 北京奥运会举重69公斤级冠军\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e大家好，我是丁宁，这是一本叫《精准拉伸》的拉伸书，希望大家能够喜欢。\u003c\/p\u003e\n\u003cp\u003e    ——丁宁 世乒赛女单冠军、伦敦奥运会乒乓球女团冠军\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e大家好，我是何姿，这是一本《精准拉伸》，可以带给大家很多种精准拉伸的好方法。\u003c\/p\u003e\n\u003cp\u003e    ——何姿 伦敦奥运会女子3米板冠军\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e大家好，我是刘诗雯，给大家推荐一本特别好的书——《精准拉伸》。\u003c\/p\u003e\n\u003cp\u003e    ——刘诗雯 女乒世界杯三界单打冠军\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e良好的柔韧性是身体健康的重要元素。本书是一本非常实用的拉伸教本，内容详尽细致、专业，值得所有读者学习和掌握。\u003c\/p\u003e\n\u003cp\u003e    ——张冰  清华大学运动与健康科学研究中心主任，博士生导师，教授\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e古人云：筋长一寸，寿延十年。“筋长”指的是拉伸的能力与范围，“寿延”就是对生命的美好期待。拉伸作为一种功能运动，对身体有放松、恢复、改善和再生作用。本书详尽阐述了身体各个部位的拉伸方法，深入浅出，简便易学，可以提高我们的生活品质，有益生命健康。\u003c\/p\u003e\n\u003cp\u003e    ——张军   央视-5《运动大不同》栏目制片人，总导演\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e这是一本会彻底改变你生活状态的健身书，可以让你轻松掌握拉伸的方法。不论你是即将奔赴赛场的运动员，还是被慢性疼痛所困的普通人，都将通过本书所教授的拉伸方法而受益。\u003c\/p\u003e\n\u003cp\u003e    ——闫琪   北京市体育科学研究所副所长，博士，研究员\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e这本书将终结你所有关于拉伸的疑问，并赋予你所有关于拉伸的技巧。更重要的是，每个人都可以轻松读懂它。\u003c\/p\u003e\n\u003cp\u003e    ——张林   健身俱乐部资深运营管理专家\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e对于花样游泳运动员来说，拉伸是运动生涯的起点。本书专业清晰，让我学习到很多新的知识，许多动作也都非常适合我们的国家队队员，愿大家共同分享。\u003c\/p\u003e\n\u003cp\u003e    ——张晓蕾   国家花样游泳队教练\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e拉伸不仅可以预防损伤和放松肌肉，还可以缓解一些由于肌肉紧张引起的常见病痛。这本书将告诉你更多的内容，让你更加轻松，更加专业。\u003c\/p\u003e\n\u003cp\u003e    ——王飞    国家游泳队队医，宁泽涛私人按摩师\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e本书插图精美，内容科学合理，能够帮助你提高身体柔韧性，让身体更健康。\u003c\/p\u003e\n\u003cp\u003e    ——布拉德·舍恩费尔德（Brad Schoenfeld）  MS，CSCS《女性家庭健身》和《雕琢完美身体》作者\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e本书传授了实现肌肉平衡的正确技巧。\u003c\/p\u003e\n\u003cp\u003e    ——让·贾埃佛（Jan Giaever） 医学博士，运动医学专家\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e锻炼的时候和锻炼结束的时候，教练会要求做一些拉伸，大概10-15分钟甚至更长时间，这会帮助你恢复，尤其是第二天不会特别疼。另外，如果在办公室当中久坐，腰部、颈部不舒服的话，《精准拉伸》可以详细到厘米的程度，真正的对症下药。平时不大向大家推荐各种各样的读物，但这本书读了之后非常非常的受益，希望大家能有更多的人从这本书当中得到很好的锻炼效果。\u003c\/p\u003e\n\u003cp\u003e——沙桐　-5节目主持人\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e这本书对很多朋友很有用，尤其是压力大、很少做运动和运动过度导致肌肉酸痛的时候，这本书可以教你如何让肌肉放松，让自己的状态更好。非常实用的《精准拉伸》，推荐给大家。\u003c\/p\u003e\n\u003cp\u003e——尚雯婕　独立电子制作人\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e我想向专业运动员以及所有普通人士推荐这本《精准拉伸》。我在锻炼的过程中经常使用这本书，它的优势在于简单清晰的阐明了身体应该锻炼的部位、怎样锻炼、锻炼时会有怎样的感觉。所以，我再次向所有专业运动员和普通人士推荐这本《精准拉伸》。\u003c\/p\u003e\n\u003cp\u003e——Jenifer 中国国家队物理治疗师\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e我想向大家推荐这本《精准拉伸》。它不仅对运动员有所助益，也惠及普通人群。它非常专业的指出了针对各肌肉群的锻炼动作并有详细的注解，对消除肩背部疼痛和髋部拉伸有很好的效果。如果您有肩颈部疼痛的症状，我将这本书推荐给您。\u003c\/p\u003e\n\u003cp\u003e——Matt 中国国家队体能教练\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e不论是专业的篮球运动员还是业余的健身爱好者，都能从《精准拉伸》这本书中获益良多，我现在把它隆重的推荐给您。\u003c\/p\u003e\n\u003cp\u003e——刘佳　-5篮球专项记者\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e《精准拉伸》这本书非常重要，不仅仅是专业运动员需要，体能康复师需要，其实像我们这样的普通运动爱好者和久坐办公室的白领也需要。因为拉伸的妙处在于它不需要别人的帮助，也不需要器械，它是一种生活方式和意识，对身体健康状况有很好的改善作用。\u003c\/p\u003e\n\u003cp\u003e——周松　《时尚健康》杂志执行主编\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e我平时喜欢做拉伸运动来维持良好的生活习惯，所以非常想为大家介绍这本《精准拉伸》。这本书包含了许多非常好的拉伸动作，可以帮助大家缓解运动后的身体疲劳，也可以帮助大家保持良好的身体形态。所以，我相信这本书一定可以为你带来一个更加健康和舒适的生活。\u003c\/p\u003e\n\u003cp\u003e——安琦　模特\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cspan\u003e\u003ch4\u003e目录\u003c\/h4\u003e\u003c\/span\u003e\u003cdiv class=\"customize\"\u003e\n\u003cp\u003e目录\u003cbr\u003e\u003cbr\u003e译者序 III\u003c\/p\u003e\n\u003cdiv\u003e前言 IV\u003c\/div\u003e\n\u003cdiv\u003e人体的肌肉和骨骼 V\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e拉伸的基础知识　1\u003c\/div\u003e\n\u003cdiv\u003e生理学　2\u003c\/div\u003e\n\u003cdiv\u003e为什么要拉伸　8\u003c\/div\u003e\n\u003cdiv\u003e如何拉伸　9\u003c\/div\u003e\n\u003cdiv\u003e何时避免拉伸　12\u003c\/div\u003e\n\u003cdiv\u003e良好的姿势对身体有益　16\u003c\/div\u003e\n\u003cdiv\u003e腹肌　19\u003c\/div\u003e\n\u003cdiv\u003e正确的姿势　20\u003c\/div\u003e\n\u003cdiv\u003e正确的姿势　21\u003c\/div\u003e\n\u003cdiv\u003e不良姿势　22\u003c\/div\u003e\n\u003cdiv\u003e针对性拉伸　25\u003c\/div\u003e\n\u003cdiv\u003e上斜方肌　26\u003c\/div\u003e\n\u003cdiv\u003e胸锁乳突肌　30\u003c\/div\u003e\n\u003cdiv\u003e斜角肌　32\u003c\/div\u003e\n\u003cdiv\u003e枕下肌群　34\u003c\/div\u003e\n\u003cdiv\u003e肩胛提肌（版本1）　36\u003c\/div\u003e\n\u003cdiv\u003e肌肉知识　36\u003c\/div\u003e\n\u003cdiv\u003e肩胛提肌（版本2）　38\u003c\/div\u003e\n\u003cdiv\u003e胸大肌（版本1）　40\u003c\/div\u003e\n\u003cdiv\u003e胸大肌（版本2）　42\u003c\/div\u003e\n\u003cdiv\u003e胸小肌（站姿版）　44\u003c\/div\u003e\n\u003cdiv\u003e胸小肌（坐姿版）　46\u003c\/div\u003e\n\u003cdiv\u003e中斜方肌和菱形肌（站姿版）　48\u003c\/div\u003e\n\u003cdiv\u003e中斜方肌和菱形肌（坐姿版）　50\u003c\/div\u003e\n\u003cdiv\u003e背阔肌（站姿版）　52\u003c\/div\u003e\n\u003cdiv\u003e背阔肌 （坐姿版）　55\u003c\/div\u003e\n\u003cdiv\u003e冈下肌（版本1）　57\u003c\/div\u003e\n\u003cdiv\u003e冈下肌（版本2）　60\u003c\/div\u003e\n\u003cdiv\u003e大圆肌　62\u003c\/div\u003e\n\u003cdiv\u003e冈上肌（版本1）　64\u003c\/div\u003e\n\u003cdiv\u003e冈上肌（版本2）　66\u003c\/div\u003e\n\u003cdiv\u003e臀大肌　68\u003c\/div\u003e\n\u003cdiv\u003e臀中肌和臀小肌　70\u003c\/div\u003e\n\u003cdiv\u003e梨状肌（站姿版）　72\u003c\/div\u003e\n\u003cdiv\u003e梨状肌（坐姿版）　75\u003c\/div\u003e\n\u003cdiv\u003e腰方肌（卧姿版）　78\u003c\/div\u003e\n\u003cdiv\u003e腰方肌（坐姿版）　81\u003c\/div\u003e\n\u003cdiv\u003e髂腰肌（髋部屈肌）　83\u003c\/div\u003e\n\u003cdiv\u003e股直肌（卧姿拉伸）　86\u003c\/div\u003e\n\u003cdiv\u003e股直肌（跪姿版）　90\u003c\/div\u003e\n\u003cdiv\u003e阔筋膜张肌　92\u003c\/div\u003e\n\u003cdiv\u003e股后肌群　95\u003c\/div\u003e\n\u003cdiv\u003e耻骨肌、长收肌和短收肌　98\u003c\/div\u003e\n\u003cdiv\u003e股薄肌（长收肌）　100\u003c\/div\u003e\n\u003cdiv\u003e腓肠肌 　102\u003c\/div\u003e\n\u003cdiv\u003e比目鱼肌　104\u003c\/div\u003e\n\u003cdiv\u003e胫骨前肌　106\u003c\/div\u003e\n\u003cdiv\u003e肱二头肌　108\u003c\/div\u003e\n\u003cdiv\u003e肱三头肌　110\u003c\/div\u003e\n\u003cdiv\u003e前臂屈肌　112\u003c\/div\u003e\n\u003cdiv\u003e前臂伸肌　114\u003c\/div\u003e\n\u003cdiv\u003e桡侧腕长伸肌和短伸肌　116\u003c\/div\u003e\n\u003cdiv\u003e疼痛缓解方案　118\u003c\/div\u003e\n\u003cdiv\u003e早晨易出现的常见疼痛　119\u003c\/div\u003e\n\u003cdiv\u003e拉伸计划　121\u003c\/div\u003e\n\u003cdiv\u003e评估肌肉的柔韧性和匀衡　133\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e参考文献　135\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cspan\u003e\u003ch4\u003e在线试读\u003c\/h4\u003e\u003c\/span\u003e\u003cdiv class=\"customize\"\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14.0pt;\"\u003e【关注“动动吧”公众号（fun-sports），可，体验逼真的3D阅读效果！】\u003c\/span\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e为什么要拉伸\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e关于拉伸的研究有很多，但是大多数研究都不尽如人意。然而，近一些精心设计的研究表明，坚持拉伸能增加力量、缓解疼痛。一些研究甚至表明可以通过拉伸来防止在不同运动中的受伤。\u003c\/p\u003e\n\u003cp\u003e一些研究结果表明，肌肉的化学成分随着疼痛而改变。研究者们认为拉伸使肌肉的血流量增加，使其更加彻底地放松。随着血液循环的增加，血液将引起疼痛的物质从肌肉中清除，以此缓解疼痛。\u003c\/p\u003e\n\u003cp\u003e有的研究表明，拉伸能增加灵活性，但这取决于拉伸时运用的技术和拉伸者的年龄。还有的研究认为拉伸能提高人们对疼痛的耐受力。\u003c\/p\u003e\n\u003cp\u003e即便是不那么科学的研究也表明拉伸能够增加灵活性。例如，颈部遭遇急性僵直时，通过拉伸能立刻改善颈部的活动范围、减轻疼痛。然而，对于拉伸是否能使肌肉变长、是否能促进肌肉放松，是很难科学地进行判断的。一些研究表明拉伸使肌肉更强壮，特别是被拉伸的拮抗肌。这是力量训练特别有趣的一点。如果在训练背阔肌时拉伸胸肌，会同时提升灵活性和肌肉力量。\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e如何拉伸\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e使用错误的方法拉伸无异于浪费时间，同时还增加受伤的危险。要注意，拉伸一块肌肉时，至少需要完成一个与该肌肉活动时方向相反的动作。\u003c\/p\u003e\n\u003cp\u003e如果肌肉的功能是曲肘，拉伸时则需要将手肘伸直。如果肌肉用于收缩臀部、伸直膝盖，或者增加弓腰弧度，那么拉伸时就应伸展臀部、弯曲膝盖，或者减小弓腰弧度。只做一个动作不但不会达到理想的拉伸效果，反而，还会造成关节活动过度，导致受伤。为了安全有效地运动，请严格按照下列原则进行拉伸。\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e4个主要原则\u003c\/p\u003e\n\u003cp\u003e为保证拉伸时的安全，必须牢牢把握4个主要原则：一是避免疼痛；二是缓慢拉伸；三是拉伸正确的肌肉；四是避免影响其他的肌肉和关节。把握这几个原则是为了让你更加安全、高效地拉伸，并且增加你对自己身体的认识。\u003c\/p\u003e\n\u003cp\u003e避免疼痛\u003c\/p\u003e\n\u003cp\u003e如果认真谨慎地拉伸，肌肉会做出期望的回应。如果强行进行拉伸，肌肉则不会与你好好地配合。如果拉伸疼痛点，身体就会认为自己处于危险之中，并启动防御机制。肌肉出现疼痛时，会通过收缩来进行自我保护。这与你拉伸的目的背道而驰。当然，如果不适感未扩散至身体，拉伸的过程中出现轻微的疼痛会让人感到很舒服。然而，你必须学会区分拉伸产生的灼热感与可能导致伤病的疼痛。\u003c\/p\u003e\n\u003cp\u003e缓慢拉伸\u003c\/p\u003e\n\u003cp\u003e如果拉伸时将手臂和腿甩出，那么肌肉拉伸的速度就太快了。这时身体就会认为肌肉即将被撕裂或受伤，于是身体会通过收缩肌肉来尽力保护肌肉，从而导致无法完成动作。\u003c\/p\u003e\n\u003cp\u003e拉伸正确的肌肉\u003c\/p\u003e\n\u003cp\u003e虽然这看起来是显而易见的，但是要想遵守这一原则，你必须使用正确的方法。朝着错误的方向进行不同强度的运动就能体会到拉伸肌肉和拉扯关节囊或损伤身体的区别了。为了保护身体、节省宝贵的时间，掌握正确的方法很重要！\u003c\/p\u003e\n\u003cp\u003e避免影响其他肌肉和关节\u003c\/p\u003e\n\u003cp\u003e拉伸时粗心大意，或者拉伸不规范，会对其他的肌肉和关节产生负面影响，实际上是让身体状况变得更糟糕。这一常见的错误就是为什么有些人认为拉伸没有用、拉伸很痛苦的主要原因。\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cspan\u003e\u003ch4\u003e内容介绍\u003c\/h4\u003e\u003c\/span\u003e\u003cdiv class=\"customize\"\u003e\u003cp\u003e《精准拉伸：疼痛消除和损伤预防的针对性练习》这是一本适合所有人的拉伸书。本书作者是欧洲运动健身领域知名拉伸专家，本书结合了作者曾身为职业体操运动员的运动经验和身为专业理疗师的治疗经验，总结了40种针对全身各个部位不同肌肉的拉伸方法，每个拉伸动作都精准地预防、修复或治疗某一块肌肉。除此以外，《精准拉伸：疼痛消除和损伤预防的针对性练习》还提供了一系列针对普通人常见疼痛，例如头疼、落枕、颈部结节、手臂发麻等的针对性解决方案。不需专业设备，不需他人辅助，使用日常可见的便利，如墙壁、毛巾、桌椅等就可以进行专业到位的拉伸。无论是大众运动健身爱好者还是职业运动员，无论是长期不运动还是要参加世界大赛，《精准拉伸：疼痛消除和损伤预防的针对性练习》一书中所教授的拉伸动作都对您有所助益。\u003c\/p\u003e\u003c\/div\u003e\n\u003ch4\u003e细节图\u003c\/h4\u003e\n\u003cdiv class=\"customize\"\u003e\n\u003cp\u003e\u003cimg style=\"max-width: 100.0%;\" src=\"https:\/\/img.alicdn.com\/imgextra\/i1\/1049653664\/O1CN01fS8Liw1cwAApZNGx4_!!1049653664.jpg\" alt=\"\" width=\"790\"\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i2\/1049653664\/O1CN01imshR81cwAAqgCCqC_!!1049653664.jpg\"\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i4\/1049653664\/O1CN01t3RuZJ1cwAAlGHj6e_!!1049653664.jpg\"\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i4\/1049653664\/O1CN01efZS6f1cwAAnXcG2D_!!1049653664.jpg\"\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i4\/1049653664\/O1CN01FDQlTB1cwAAkTzGCZ_!!1049653664.jpg\"\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i3\/1049653664\/O1CN016azVzk1cwAApNWsvj_!!1049653664.jpg\"\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i2\/1049653664\/O1CN01CVbrVC1cwAApZQMCz_!!1049653664.jpg\"\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i4\/1049653664\/O1CN01HNOxOG1cwAAlXnMW7_!!1049653664.jpg\"\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i4\/1049653664\/O1CN01G6uTxt1cwAAobXU7i_!!1049653664.jpg\"\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i2\/1049653664\/O1CN01BdX24p1cwAAnPmazD_!!1049653664.jpg\"\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i1\/1049653664\/O1CN01szH8Qw1cwAAnSL3JE_!!1049653664.jpg\"\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i2\/1049653664\/O1CN01gZSjJf1cwAAoaKQMX_!!1049653664.jpg\"\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i4\/1049653664\/O1CN013aVp5u1cwAAkTxqvj_!!1049653664.jpg\"\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i4\/1049653664\/O1CN018Rg0cX1cwAAnSLit3_!!1049653664.jpg\"\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i3\/1049653664\/O1CN01alNIWn1cwAAlXqqkm_!!1049653664.jpg\"\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i3\/1049653664\/O1CN01vYRUce1cwAAlXo26V_!!1049653664.jpg\"\u003e\u003cimg 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万多名患者普及了拉伸和肌肉平衡对于身体健康的重要作用。博格每年都要参加各种国际解剖讲习班，与国际同行交流和讲习各种拉伸手法技巧。此外，在从事推拿治疗师的职业之前，他曾是瑞典行业知名的体操运动员和一位非常出色的网球运动员。\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e译者：王雄\u003c\/div\u003e\n\u003cdiv\u003e清华大学运动人体科学硕士，体育教育训练学博士；国家体育总局训练局国家队体能训练中心创建人、负责人，备战2012 伦敦奥运会身体功能训练团队召集人，备战2016 里约奥运会身体功能训练团队体能训练组组长；为游泳、排球、乒乓、跳水和帆板等十余支国家队提供过体能测评和训练指导服务；《身体功能训练动作手册》主编，在《Journal of SportsSciences》《体育科学》等中外期刊发表运动科学相关文章十余篇；主要研究方向：运动生理、体能训练、青少年体育、互联网体育等。\u003cbr\u003e\u003cbr\u003e译者：杨斌\u003c\/div\u003e\n\u003cdiv\u003e现任Gamma Performance 首席技术官，“有氧训练专家”、“精准康复”、“定位伸展”、“BIOMECHANICS THERAPY”等认证课程标准制定者和创始人，国家体育总局行业职业技能鉴定专家委员会专家，曾担任ACSM（美国运动医学会）、NSCA（美国体能协会）和ISSA（国际运动科学协会）等国际协会的中国区讲师。\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"margin: 0.0px auto 20.0px;border: 1.0px solid #ededed;overflow: hidden;\"\u003e \u003cdiv style=\"margin: 0.0px auto;height: 25.0px;color: #333333;line-height: 25.0px;font-weight: bold;padding-left: 15.0px;\"\u003e基本信息\u003c\/div\u003e 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16px;\"\u003eDangdang.com Prisoner Fitness 1+2 2 Cildlik Tam Dəst Fitnes Məşqçi Kitabları Məhkum Fitness Avadanlıqları Kişilər üçün Fitnes Təlimi Dərsliyi Bədən Tərbiyəsi İdman Əzələ Bədən İnkişafı Güc Təlimi Məşq Şəkilli Dərslik Orijinal\u003c\/h2\u003e\n\n\u003cstyle\u003e\n  .product-desc-wide { max-width:100%; margin:0 auto; text-align:center; }\n  .product-desc-wide img { display:block; margin:16px auto; height:auto !important; }\n  .product-desc-wide img[style*=\"max-width: 750\"] {\n    max-width:1125px !important; width:100% !important;\n  }\n  @media (max-width:768px) {\n    .product-desc-wide img { max-width:100% !important; width:100% !important; }\n  }\n\u003c\/style\u003e\n\n\u003cdiv class=\"product-desc-wide\"\u003e\n  \u003cimg class=\"desc_anchor\" id=\"desc-module-1\" src=\"https:\/\/assets.alicdn.com\/kissy\/1.0.0\/build\/imglazyload\/spaceball.gif\"\u003e\u003cp\u003e★内附价值99元视频兑换卡，300分钟超长视频，官方授权完整版\u003cbr\u003e这是失传已久的古老智慧与力量哲学，这是只用自身体重就可以将男人的力量与肌肉推向生理极限的全套训练体系！\u003c\/p\u003e\n\u003cp\u003e★美国zui大、zui严酷的监狱所在地——恶魔岛实景拍摄\u003cbr\u003e无论身处何地，你都有超越自己的潜力\u003c\/p\u003e\n\u003cp\u003e★每一个视频都包含:\u003cbr\u003e15分钟 10大注意事项\u003cbr\u003e超详细讲解那些你还未能尽知的诀窍，具体到每一个关节的姿态纠正；\u003c\/p\u003e\n\u003cp\u003e45分钟 10式动作链条\u003cbr\u003e全细节剖析那些你还不曾体会的精妙，伴随你一路升级至宗师级水准\u003c\/p\u003e\n\u003cp\u003e★囚徒健身•视频升级版\u003cbr\u003e以简易为起始，通往极度的进阶，允许每一个人达到自己想要的终点\u003cbr\u003e现在，看你的了\u003c\/p\u003e\n\u003cdiv class=\"hlg_rand_1269529699\" style=\"opacity: 0;height: 0;width: 0;\"\u003e284956228\u003c\/div\u003e\n\u003cimg class=\"desc_anchor\" id=\"desc-module-2\" src=\"https:\/\/assets.alicdn.com\/kissy\/1.0.0\/build\/imglazyload\/spaceball.gif\"\u003e\u003cdiv style=\"margin: 0.0px auto 20.0px;border: 1.0px solid #ededed;overflow: hidden;dentity: prd_v1 0.0_20180130_basic_info;\"\u003e \u003cdiv style=\"margin: 0.0px auto;height: 25.0px;color: #333333;line-height: 25.0px;font-weight: bold;padding-left: 15.0px;\"\u003e基本信息\u003c\/div\u003e \u003cdiv style=\"margin: 0.0px auto;padding-left: 15.0px;border-top-width: 1.0px;border-top-style: dashed;border-top-color: #ededed;color: #666666;line-height: 20.0px;font-size: 12.0px;padding-top: 5.0px;\"\u003e \u003ctable border=\"0\" cellpadding=\"5\" cellspacing=\"10\"\u003e  \u003ctr\u003e \u003ctd\u003e\u003cstrong\u003e商品名称：\u003c\/strong\u003e\u003c\/td\u003e \u003ctd width=\"420px\"\u003e\u003c\/td\u003e \u003ctd\u003e\u003cstrong\u003e开本：\u003c\/strong\u003e\u003c\/td\u003e \u003ctd\u003e16开\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e\u003cstrong\u003e作者：\u003c\/strong\u003e\u003c\/td\u003e \u003ctd\u003e〔美〕保罗·威德 著，谷红岩 译\u003c\/td\u003e \u003ctd\u003e\u003cstrong\u003e定价：\u003c\/strong\u003e\u003c\/td\u003e \u003ctd\u003e98.00\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e\u003cstrong\u003eISBN号：\u003c\/strong\u003e\u003c\/td\u003e \u003ctd\u003e9787571409081\u003c\/td\u003e \u003ctd\u003e\u003cstrong\u003e出版时间：\u003c\/strong\u003e\u003c\/td\u003e \u003ctd\u003e2020-10-01\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e\u003cstrong\u003e出版社：\u003c\/strong\u003e\u003c\/td\u003e \u003ctd\u003e北京科学技术出版社\u003c\/td\u003e \u003ctd\u003e\u003cstrong\u003e印刷时间：\u003c\/strong\u003e\u003c\/td\u003e \u003ctd\u003e2020-10-01\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e\u003cstrong\u003e版次：\u003c\/strong\u003e\u003c\/td\u003e \u003ctd\u003e1\u003c\/td\u003e \u003ctd\u003e\u003cstrong\u003e印次：\u003c\/strong\u003e\u003c\/td\u003e \u003ctd\u003e1\u003c\/td\u003e \u003c\/tr\u003e  \u003c\/table\u003e \u003c\/div\u003e \u003c\/div\u003e\n\u003cp\u003e部分：预备\u003cbr\u003e章 力量之旅：启程 3\u003cbr\u003e第二章 失传的技艺：“老派”体操 10\u003cbr\u003e第三章 自身体重锻炼与现代健身方法：囚徒宣言 17\u003cbr\u003e第四章 关于本书：囚徒健身 26\u003c\/p\u003e\n\u003cp\u003e第二部分：六艺\u003cbr\u003e第五章 铠甲般的胸肌与钢铁般的肱三头肌：俯卧撑 35\u003cbr\u003e第六章 升降机般的大腿：深蹲 68\u003cbr\u003e第七章 仓门般的背部与大炮般的肱二头肌：引体向上 104\u003cbr\u003e第八章 魔鬼六块：举腿 138\u003cbr\u003e第九章 严阵以待的脊柱：桥 171\u003cbr\u003e第十章 健康、强力的肩膀：倒立撑 204\u003c\/p\u003e\n\u003cp\u003e第三部分：自我指导\u003cbr\u003e第十一章 金科玉律：身体智慧 241\u003cbr\u003e第十二章 训练计划：日程 255\u003c\/p\u003e\n\u003cp\u003e致谢 264\u003c\/p\u003e\n\u003cdiv class=\"hlg_rand_1269529699\" style=\"opacity: 0;height: 0;width: 0;\"\u003e284956228\u003c\/div\u003e\n\u003cimg class=\"desc_anchor\" id=\"desc-module-3\" src=\"https:\/\/assets.alicdn.com\/kissy\/1.0.0\/build\/imglazyload\/spaceball.gif\"\u003e\u003cp\u003e学成出师\u003c\/p\u003e\n\u003cp\u003e这些年里，我有机会观察到上千个囚徒的锻炼，有的在院子里的力量训练区（如果监狱有的话），有的在囚室里。我和许许多多行家都聊过—很多都是精英级的强人。对他们而言，锻炼就是一种信仰，一种生活方式。这么说并没有夸大其词。这些年，我学到很多有关健身的秘诀和技巧，并把它们慢慢融入了我的体系。我和其他狱友一样，从监狱生活中意识到了身体强健的重要性，因为狱中很少有安全舒适的生活。我不断地付出努力与汗水，尝试着把听到的健身知识转换成具体的实践。为了亲自验证各种信息的正确性，我一天都没停过。所以，在众多的狱友中我以沉迷于锻炼、时刻保持状态而著称。有我参与的事情总是速战速决，因为我的力量很好、爆发力极强。久而久之，我便成了一个传奇。很自然地，我比没有锻炼的时候获得了更多尊敬，甚至还因为这样的生活方式和能力获得了某些狱警的赞誉。90年代，我在马里恩监狱服刑，两名狱警被谋杀，之后那里便采用了永久封杀的管理方法（“永久封杀”的意思是，所有囚徒每天都有23个小时是被单独监禁的，天天如此）。为避免再出差错，警卫每40分钟便巡逻一次。在马里恩，有个不胫而走的笑话：有一次，警卫看见我在做俯卧撑，40分钟后他再次巡逻的时候看见我还在做俯卧撑，而且是完全相同的动作。\u003c\/p\u003e\n\u003cp\u003e在服刑的后几年中，作为健身强人的我名声大震，每天都有很多人（主要是新来的囚徒）来找我，让我当教练。他们都听说我能让他们在短时间内变成狱中硬汉，而且我的收费适中。他们想学到失传的技艺（在监狱外确实难得一见），想学会如何练出足以震慑人的肌肉、强大的体能、野兽般的体魄和强悍的力量—在不使用器械的情况下，因为他们中的大多数地位太低，不能进入院子里的力量训练区锻炼。\u003c\/p\u003e\n\u003cp\u003e我在狱中教过上百个囚徒，也因此获得了很多宝贵的经验，这些经验是我无法通过自己单独锻炼而获得的。我知道了如何将自己的技巧应用于具有不同体型和不同新陈代谢能力的人身上，也了解到一些会影响健身的精神因素，如不同的人有不同的健身动机。我因此得以不断调整自己的锻炼体系，一步步细化我的锻炼系统，从而让任何水平的人都能很轻松地掌握。\u003c\/p\u003e\n\u003cp\u003e现在你手上拿的这本书，就是我在狱中总结的“秘密健身手册”，它代表了我的教学成果，我的心血。如果我没有把我的学员训练到足够强壮，等待他们的可不仅仅是在某次比赛中错失一次机会，或是在健美比赛中屈居亚军。监狱里很残酷，在这里，变得强大是为了活命；在这里，要是你很弱或是让别人觉得你很弱，就意味着丧命。接受过我的训练的人都还活着，而且活得很好。\u003cbr\u003e感激这一切！\u003c\/p\u003e\n\u003cp\u003e熄灯！\u003c\/p\u003e\n\u003cp\u003e在硬碰硬的残酷环境中，男性具备的力量和气场何等重要。关于这一点，我的体会足可以写一本书了，或许有一天我会把这些都写出来。但目前这本书并不是关于监狱生活的，而是关于健身的。我在其中也提到了一些狱中的经历，这只是为了让大家了解传统训练技巧究竟在什么样的环境中得以幸存，那是一个野蛮的、与世隔绝的、惊悚的地方。你不需要亲自到监狱中—离得远点儿！不过，我可以打保票，既然我这一套对身处艰难、邪恶环境中的人都管用，那对你也会管用。\u003c\/p\u003e\n\u003cp\u003e相信我！\u003c\/p\u003e\n\u003cdiv class=\"hlg_rand_1269529699\" style=\"opacity: 0;height: 0;width: 0;\"\u003e284956228\u003c\/div\u003e\n\u003cimg class=\"desc_anchor\" id=\"desc-module-4\" src=\"https:\/\/assets.alicdn.com\/kissy\/1.0.0\/build\/imglazyload\/spaceball.gif\"\u003e\u003cp\u003e这本书不是一本教你练出“可爱肌肉”的书，而是一本教你练出能用的力量、极限的力量、生存的力量的书。\u003c\/p\u003e\n\u003cp\u003e全书共分为三个部分，*部分展示了已逐渐被现代人遗忘的传统的健身方法，并且论述了它为什么有效。第二部分详细讲解了全面发展身体的传统方法的六大基本动作。第三部分讲解了训练强度、怎么安排训练计划等知识。\u003c\/p\u003e\n\u003cp\u003e在全新的“囚徒健身·视频升级版”中，内附专属视频兑换卡，可兑换价值99元300分钟超长视频，震撼呈现*强大、*效的徒手训练方法，让你近距离追随那些古老但有效的训练技巧，超详细讲解那些你还未能尽知的诀窍，具体到每一个关节的姿态纠正；全细节剖析那些你还不曾体会的精妙，伴随你一路升级至宗师级水准！\u003c\/p\u003e\n\u003cp\u003e囚徒健身•视频升级版——失传已久的古老智慧与力量哲学，只用自身体重就可以将男人的力量与肌肉推向生理极限的全套训练体系！\u003c\/p\u003e\n\u003cdiv class=\"hlg_rand_1269529699\" style=\"opacity: 0;height: 0;width: 0;\"\u003e284956228\u003c\/div\u003e\n\u003cimg class=\"desc_anchor\" id=\"desc-module-5\" src=\"https:\/\/assets.alicdn.com\/kissy\/1.0.0\/build\/imglazyload\/spaceball.gif\"\u003e\u003cp\u003e\u003cimg style=\"max-width: 100.0%;\" src=\"https:\/\/img.alicdn.com\/imgextra\/i2\/1049653664\/O1CN01yTao6w1cwA5r9PW9a_!!1049653664.jpg\"\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i3\/1049653664\/O1CN01ksHXf91cwA5r9OJKG_!!1049653664.jpg\"\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i4\/1049653664\/O1CN01eJn6qM1cwA5nK2Z5w_!!1049653664.jpg\"\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i2\/1049653664\/O1CN01LD4M6q1cwA5q8jF1y_!!1049653664.jpg\"\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i1\/1049653664\/O1CN01FDoFdN1cwA5joAqLv_!!1049653664.jpg\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"max-width: 100.0%;\" src=\"https:\/\/img.alicdn.com\/imgextra\/i3\/1049653664\/O1CN01mJTKlV1cwA5nNwRUu_!!1049653664.jpg\"\u003e\u003cimg style=\"max-width: 100.0%;\" src=\"https:\/\/img.alicdn.com\/imgextra\/i1\/1049653664\/O1CN011Yuvo51cwA5joBB8Z_!!1049653664.jpg\"\u003e\u003cimg style=\"max-width: 100.0%;\" 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Əzələ Gücü Təlimi Bədən Formalaşdırma İdman Klassik Kitablar","description":"\u003ch2 style=\"text-align:center; margin: 0 0 16px;\"\u003eHulanq Orijinal Spot Bruce Lee Fitnes Metod Fiziki İfadə Sənəti Döyüş Sənəti Mübarizə Əzələ Gücü Təlimi Bədən Formalaşdırma İdman Klassik Kitablar\u003c\/h2\u003e\n\n\u003cstyle\u003e\n  .product-desc-wide { max-width:100%; margin:0 auto; text-align:center; }\n  .product-desc-wide img { display:block; margin:16px auto; height:auto !important; }\n  .product-desc-wide img[style*=\"max-width: 750\"] {\n    max-width:1125px !important; width:100% !important;\n  }\n  @media (max-width:768px) {\n    .product-desc-wide img { max-width:100% !important; width:100% !important; }\n  }\n\u003c\/style\u003e\n\n\u003cdiv class=\"product-desc-wide\"\u003e\n  \u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i4\/927356304\/O1CN01Ogz2Vz1wRHJWWgWDL_!!927356304.jpg\" align=\"absmiddle\"\u003e\u003cbr\u003e \u003c\/span\u003e \u003c\/p\u003e \u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i3\/927356304\/TB2uRCdbWLN8KJjSZFKXXb7NVXa_!!927356304.jpg\" align=\"absmiddle\"\u003e \u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003cbr\u003e \u003c\/span\u003e \u003cp style=\"line-height: 150.0%;\"\u003e\u003cspan\u003e\u003cspan style=\"line-height: 150.0%;font-size: 24.0px;\"\u003e著   者：李小龙（Bruce Lee） \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp style=\"line-height: 150.0%;\"\u003e\u003cspan\u003e\u003cspan style=\"line-height: 150.0%;font-size: 24.0px;\"\u003e编   者：[美]约翰·里特（John Little）\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp style=\"line-height: 150.0%;\"\u003e\u003cspan\u003e\u003cspan style=\"font-size: 24.0px;\"\u003e\u003cspan style=\"line-height: 150.0%;\"\u003e译   者：温戈  杨娟                      \u003c\/span\u003e\u003cspan style=\"line-height: 150.0%;\"\u003e字   数：\u003c\/span\u003e\u003cspan style=\"line-height: 150.0%;\"\u003e325\u003c\/span\u003e\u003cspan style=\"line-height: 150.0%;\"\u003e千 \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"font-size: 24.0px;\"\u003e书   号：978-7-5189-5071-3               页   数：352        \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"font-size: 24.0px;\"\u003e\u003cspan style=\"color: black;\"\u003e出   版：科学技术文献出版社              \u003c\/span\u003e开   本：1\/16\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp style=\"line-height: 150.0%;\"\u003e\u003cspan\u003e\u003cspan style=\"line-height: 150.0%;font-size: 24.0px;\"\u003e版   次：2019年3月第1版                  装   帧：平装\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"font-size: 24.0px;\"\u003e定   价：60.00元\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003cbr\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i2\/927356304\/TB2T34ifZnI8KJjSsziXXb8QpXa_!!927356304.jpg\" align=\"absmiddle\"\u003e \u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003cbr\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"font-size: 24.0px;\"\u003e·功夫之*的健身经典：李小龙亲身实践的健身方案，在本书中由编者约翰·里特重新整理并精心设计，阅读收藏皆为上选。\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"font-size: 24.0px;\"\u003e·收录百余幅罕见照片：不仅展示了李小龙令人惊叹的肌肉线条，也记录了他对弟子和亲友的言传身教，再现功夫之*不断挑战自我极限的探索精神。\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"font-size: 24.0px;\"\u003e·全面丰富，实用耐读：在力量训练、整体循环训练、柔韧性、心肺功能、身体各大肌群等方面，均有对应解释说明和训练计划，揭开李小龙练就超凡形体的独jia秘密。\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"font-size: 24.0px;\"\u003e·永不止步，渴求dian峰：感受李小龙在塑造形体时永不气馁、敢于实践、科学严谨的态度和开发身体潜能的美好愿望。\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"font-size: 24.0px;\"\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"font-size: 24.0px;\"\u003e本书编者约翰·里特通过整理编辑李小龙个人笔记、书信、读书札记、日记等，带领我们窥见其修炼、塑造以及调整形体的确切方法，体会他博学广记、科学钻研与实践的求问精神。\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"font-size: 24.0px;\"\u003e 《李小龙健身法》一书中所展示的内容，都来自李小龙本人正宗的训练理念。书中分别收录他在肌肉、力量、柔韧性等方面的训练计划，也有针对身体特定部位的专项训练、综合整体性、循环性及20分钟日常训练计划，为读者提供整体健身和健康生活的参考。此外，书内还列出李小龙的营养饮食安排，展示他每日都可以保持良好状态的mi方。\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"font-size: 24.0px;\"\u003e李小龙是一位\u0026amp;先于时代，又能影响万千后代的传奇人物，希望各位读者能够通过本书领悟他的哲艺和精神，在漫漫人生旅途中永不止步，攀上dian峰。\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003cbr\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i1\/927356304\/TB2FiIZfTTI8KJjSsphXXcFppXa_!!927356304.jpg\" align=\"absmiddle\"\u003e \u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003cbr\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e第壹部分 力量训练计划\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e对力量的追求 3\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e静止练习：静力训练的8项基础练习 14\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e杠铃：健身新手的必经环节 20\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e第2部分 整体与循环训练计划\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e综合（整体）发展训练计划 31\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e20分钟力量与形体塑造计划 38\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e整体健身的系列（循环）训练计划 44\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e增强肌肉的循环训练计划 55\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e第三部分 专项训练计划\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e《龙争虎斗》功夫专项训练 69\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e专项训练：腹部 77\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e专项训练：前臂 84\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e李小龙肩、颈训练的7种方法 96\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e李小龙胸部训练的10种方法 102\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e李小龙背部训练的11种方法 107\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e李小龙臂部训练的11种方法 116\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e李小龙腿部训练的11种方法 123\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e第四部分 其他训练计划与饮食营养\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e柔韧之道 135\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e现实生活的动力：心肺功能 152\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e发劲：重沙袋训练 165\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e武术的间歇式训练 175\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e李小龙的身体供能法（营养） 183\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e第五部分 日常训练摘录\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e普通*天：李小龙的训练方法是如何形成的 199\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e生命中的那些日子：李小龙个人训练日记摘录 218\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e李小龙个人日常训练纲要 248\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e李小龙为其弟子制定的训练日程 293\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e附录A. 关于李小龙的统计数据 303\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e附录B. 李小龙的“肌肉训练器”：马西牌循环训练器的回归 305\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e参考文献 313\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e出版后记 321\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003cbr\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i3\/927356304\/TB2RjRuf2DH8KJjy1XcXXcpdXXa_!!927356304.jpg\" align=\"absmiddle\"\u003e \u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003cbr\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e李小龙（Bruce Lee），原名李振藩，师承叶问，出生于美国加州旧金山，祖籍中国广东顺德均安镇，\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e世界武道变革先驱者、武术技击家、武术哲学家、MMA之父、武术宗师和截拳道创始人、\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e华人武打电影演员，中国功夫首位全球推广者、好莱坞首位华人主角，主演多部功夫电影，\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e有《猛龙过江》《龙争虎斗》及《死亡游戏》等。\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e1962年李小龙开办“振藩国术馆”。\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"font-size: 24.0px;white-space: nowrap;\"\u003e1967年自创截拳道。\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"font-size: 24.0px;white-space: nowrap;\"\u003e1973年7月20日，李小龙在香港逝世，享年33岁。\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e他波澜壮阔的一生堪称一段不朽的东方传奇。\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e约翰·里特（John Little），当今世界上关于李小龙的工作、生活、训练法及哲学思想的\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e*为权wei的整理者，唯1获李小龙遗产机构授权阅读并使用所有李小龙私人信件、\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cspan style=\"white-space: nowrap;font-size: 24.0px;\"\u003e草图及读书笔记的人。\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003cbr\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i2\/927356304\/TB2JhVyf26H8KJjSspmXXb2WXXa_!!927356304.jpg\" align=\"absmiddle\"\u003e \u003c\/span\u003e\u003c\/p\u003e \u003cspan\u003e \u003cbr\u003e \u003c\/span\u003e \u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i4\/927356304\/O1CN01xEumNw1wRHJ3AYaRX_!!927356304.jpg\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Yuego","offers":[{"title":"Bruce Lee Fitness Metod Fiziki İfadə Sənəti","offer_id":47710916247805,"sku":"5754148069102.0","price":10.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0783\/1984\/5629\/files\/O1CN016nX1GU1wRHq4gFSMP__21_214611686018427385232-0-item_pic.webp?v=1781494154"},{"product_id":"qadinlar-ucun-yuksək-səviyyəli-yoqa-geyim-dəsti-qirmizi-idman-top-qacis-fitnes-kəməri-bustqalter-jilet-pilates-məsq-geyimi","title":"Qadınlar üçün yüksək səviyyəli yoqa geyim dəsti, qırmızı idman top, qaçış fitnes kəməri, büstqalter jilet, Pilates məşq geyimi","description":"\u003ch2 style=\"text-align:center; margin: 0 0 16px;\"\u003eQadınlar üçün yüksək səviyyəli yoqa geyim dəsti, qırmızı idman top, qaçış fitnes kəməri, büstqalter jilet, Pilates məşq 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zədələrinin uzanması təlim kitabları, məşq gərmə məşq planı sistemi təlimi və fitnes kitabları","description":"\u003ch2 style=\"text-align:center; margin: 0 0 16px;\"\u003e[Eksklüziv Buraxılış] Dəqiq dartma, ağrıları azaltma və zədələrin qarşısının alınması üçün hədəflənmiş məşqlər, idman zədələrinin uzanması təlim kitabları, məşq gərmə məşq planı sistemi təlimi və fitnes kitabları\u003c\/h2\u003e\n\n\u003cstyle\u003e\n  .product-desc-wide { max-width:100%; margin:0 auto; text-align:center; }\n  .product-desc-wide img { display:block; margin:16px auto; height:auto !important; }\n  .product-desc-wide img[style*=\"max-width: 750\"] {\n    max-width:1125px !important; width:100% !important;\n  }\n  @media (max-width:768px) {\n    .product-desc-wide img { max-width:100% !important; width:100% !important; }\n  }\n\u003c\/style\u003e\n\n\u003cdiv class=\"product-desc-wide\"\u003e\n  \u003cp style=\"margin: 0;width: 0;height: 0;overflow: hidden;\"\u003e\u003cimg 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src=\"https:\/\/img.alicdn.com\/imgextra\/i4\/T2s4moXH8XXXXXXXXX-350475995.png?p=hb_v3_client_1359086_end_top_1\"\u003e\u003c\/p\u003e \n\u003cp style=\"margin: 0;width: 0;height: 0;overflow: hidden;\"\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i4\/T2s4moXH8XXXXXXXXX-350475995.png?p=hb_v3_client_1362734_start_top_2\"\u003e\u003c\/p\u003e \n\u003cp style=\"margin: 0;width: 0;height: 0;overflow: hidden;\"\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i4\/T2s4moXH8XXXXXXXXX-350475995.png?p=hb_v3_client_1362734_end_top_2\"\u003e\u003c\/p\u003e \n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i2\/2145487409\/O1CN01XVNi7C24bNDiOpoUX_!!2145487409.jpg\" align=\"absmiddle\"\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i2\/2145487409\/O1CN019FIrUd24bNDdPJy1g_!!2145487409.jpg\" align=\"absmiddle\"\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i2\/2145487409\/O1CN01EgRHQe24bNDZqxhhA_!!2145487409.jpg\" align=\"absmiddle\"\u003e\u003c\/p\u003e \n\u003cdiv style=\"background-color: #efefef;font-weight: bold;height: 50.0px;line-height: 50.0px;\"\u003e\n  内容介绍 \n\u003c\/div\u003e \n\u003cbr\u003e \n\u003cp\u003e本书是《精准拉伸》的尊享版，在上*版的基础上，新增了搭档拉伸和网球放松版的内容，拉伸方式更加多样，内容更加丰富。作者结合了曾身为体操运动员的运动经验和身为推拿治 疗医师的治 疗经验，总结了60余种针对*身各个*位*同肌肉的拉伸方法。拉伸动作可以预*、修复某*块肌肉。除此以外，书中还针对普通人的常见疼痛，例如头 痛、颈*疼痛、肩*疼痛和背*疼痛等提供了*系列的有针对性的解决方案。*需要*业设备，使用日常可见的便利条件，如墙壁、毛巾、桌椅等可以进行*业到位的拉伸。*论您是运动健身爱好者还是职业运动员，*论您是长期*运动还是将要参加*大赛，本书所教授的拉伸动作将对您有所助益。\u003c\/p\u003e \n\u003cbr\u003e \n\u003cbr\u003e \n\u003cdiv style=\"background-color: #efefef;font-weight: bold;height: 50.0px;line-height: 50.0px;\"\u003e\n  目录 \n\u003c\/div\u003e \n\u003cbr\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e译者序 III\u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e前言 IV\u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e人体的肌肉和骨骼 V\u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e拉伸的基础知识 \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e生理学 \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e为什么要拉伸 \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e如何拉伸 \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e何时避*拉伸 \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e良好的姿势对身体有益 \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e腹肌 \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e正确的姿势 \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e正确的姿势 \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e*良姿势 \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e针对性拉伸 \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e上斜方肌 \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e胸锁乳突肌 \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e斜角肌 \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e枕下肌群 \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e肩胛提肌（版本*） \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e肌肉知识 \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e肩胛提肌（版本2）\u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e胸大肌（版本*） \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e胸大肌（版本2） \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e胸小肌（站姿版） \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e胸小肌（坐姿版） \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e中斜方肌和菱形肌（站姿版） \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e中斜方肌和菱形肌（坐姿版） \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e背阔肌（站姿版） \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e背阔肌 （坐姿版） \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e冈下肌（版本*） \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e冈下肌（版本2） \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e大圆肌 \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e冈上肌（版本*） \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e冈上肌（版本2） \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e臀大肌 \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e臀中肌和臀小肌 \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e梨状肌（站姿版） \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e梨状肌（坐姿版） \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e腰方肌（卧姿版） \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e腰方肌（坐姿版） \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e髂腰肌（髋*屈肌） \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e股直肌（卧姿拉伸） \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e股直肌（跪姿版） \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e阔筋膜张肌 \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e股后肌群 \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e耻骨肌、长收肌和短收肌 \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e股薄肌（长收肌） \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e腓肠肌 \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e比目鱼肌 \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e胫骨前肌 \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e肱二头肌 \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e肱三头肌 \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e前臂屈肌 \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e前臂伸肌 \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e桡侧腕长伸肌和短伸肌 \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e疼痛缓解方案 \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e早晨易出现的常见疼痛 \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e拉伸计划 \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e评估肌肉的柔韧性和匀衡 \u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e\u003cspan style=\"white-space: nowrap;\"\u003e参考文献\u003c\/span\u003e\u003c\/p\u003e \n\u003cp\u003e \u003c\/p\u003e \n\u003cbr\u003e \n\u003cbr\u003e \n\u003cdiv style=\"background-color: #efefef;font-weight: bold;height: 50.0px;line-height: 50.0px;\"\u003e\n  作者介绍 \n\u003c\/div\u003e \n\u003cp\u003e \u003c\/p\u003e \n\u003cp\u003e克里斯蒂安·博格\u003c\/p\u003e \n\u003cp\u003e拉伸训练师。博格的职业是推拿治 疗医师，*攻用手法拉伸脊柱和肌肉。自*988年以来，他*直在瑞典的斯德哥尔摩经营自己的私人诊所，同时他还是*家私教培训学校的校长和解剖学讲师。目前，他已经在自己的诊所里为3万多名患者普及了拉伸和肌肉平衡对于身体健康的重要作用。博格每年参加各种*际解剖讲习班，与*际同行交流和讲习各种拉伸手法技巧。此外，在从事推拿治 疗医师的职业之前，他曾是瑞典有名的体操运动员和*位非常出色的网球运动员。\u003c\/p\u003e \n\u003cp\u003e \u003c\/p\u003e \n\u003cp\u003e译者简介\u003c\/p\u003e \n\u003cp\u003e*雄\u003c\/p\u003e \n\u003cp\u003e清华大学运动人体科学硕士，体育教育训练学博士；副研究员；硕士生导师；*家队体能训练中心*建人、负责人；备战伦敦奥运身体功能训练团队召集人、中方总协调，备战里约奥运身体功能训练团队体能训练组组长；备战东京奥运* 家组成员；为游泳、田径、举重、乒乓球、羽毛球、体操、跳水、排球、篮球和帆板等二十余支*家队提供过相关体能测评和训练指导服务；中*体育科学学会体能训练分会常委，北京市体育科学学会体能分会副主任委员，北京市体育科学学会理事会理事，北京市体能协会常务理事，清华- 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src=\"https:\/\/img.alicdn.com\/imgextra\/i2\/1049653664\/O1CN01dKWbtL1cwAAnXdCOj_!!1049653664.jpg\"\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i2\/1049653664\/O1CN01Arxfbe1cwAAmoEJgU_!!1049653664.jpg\"\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i2\/1049653664\/O1CN01H6pcjY1cwAAnXdCOt_!!1049653664.jpg\"\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i4\/1049653664\/O1CN01rPq6tk1cwAAlGLYLy_!!1049653664.jpg\"\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i4\/1049653664\/O1CN01bHNJRl1cwAAkU2ol7_!!1049653664.jpg\"\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i1\/1049653664\/O1CN01AuUSt31cwAAnXc3l8_!!1049653664.jpg\"\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i1\/1049653664\/O1CN012UmeKw1cwAAmuqhmg_!!1049653664.jpg\"\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i2\/1049653664\/O1CN01Nevfb11cwAAnPpcG9_!!1049653664.jpg\"\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i4\/1049653664\/O1CN01bim8V91cwAAlGJoCe_!!1049653664.jpg\"\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i4\/1049653664\/O1CN01M33mtx1cwAAnXcnRi_!!1049653664.jpg\"\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i4\/1049653664\/O1CN01ZWOrSS1cwAAqgGlmp_!!1049653664.jpg\"\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i4\/1049653664\/O1CN01UaTF4e1cwAAoAPUZZ_!!1049653664.jpg\"\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i2\/1049653664\/O1CN01gNoSCL1cwAAnXcrbR_!!1049653664.jpg\"\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i2\/1049653664\/O1CN01uiTf9H1cwAAmurJDf_!!1049653664.jpg\"\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i4\/1049653664\/O1CN0152Fbmu1cwAAnSPTt3_!!1049653664.jpg\"\u003e迈克·鲍伊尔功能性训练奠基之作全面升级！ 在*小化损伤风险的同时保持高水平运动表现。 ·不论是在力量房、赛场、田径场，还是训练垫上，都能帮你实现*佳训练效果。 ·借助国际权-威运动表现教练的概念、方法、练习和方案，**程度地优化比赛动作。 ·通过一系列的功能性评估，为不同运动专项设计有针对性的训练计划。 ·通过自我强化进阶练习，训练下肢、核心、上肢直到全身，增强运动专项中所需要的平衡能力、本体感觉、稳定性、力量和爆发力。 ·在泡沫轴滚动、拉伸、动态热身等方面，加入了*新研究成果和实践经验，提供了绝佳的训练建议。 ·超越了传统的动作描述和说明方式，加入了全彩高清的基础动作图片、注释以及重要动作分析。 提供了*先进的功能性训练知识，能满足各种专项运动需求。\u003c\/p\u003e\n\u003cimg class=\"desc_anchor\" id=\"desc-module-2\" src=\"https:\/\/assets.alicdn.com\/kissy\/1.0.0\/build\/imglazyload\/spaceball.gif\"\u003e\u003cdiv style=\"margin: 0.0px auto 20.0px;border: 1.0px solid #ededed;overflow: hidden;dentity: prd_v1 0.0_20180130_basic_info;\"\u003e \u003cdiv style=\"margin: 0.0px auto;height: 25.0px;color: #333333;line-height: 25.0px;font-weight: bold;padding-left: 15.0px;\"\u003e基本信息\u003c\/div\u003e \u003cdiv style=\"margin: 0.0px auto;padding-left: 15.0px;border-top-width: 1.0px;border-top-style: dashed;border-top-color: #ededed;color: #666666;line-height: 20.0px;font-size: 12.0px;padding-top: 5.0px;\"\u003e \u003ctable border=\"0\" cellpadding=\"5\" cellspacing=\"10\"\u003e  \u003ctr\u003e \u003ctd\u003e\u003cstrong\u003e商品名称：\u003c\/strong\u003e\u003c\/td\u003e \u003ctd width=\"420px\"\u003e\u003c\/td\u003e \u003ctd\u003e\u003cstrong\u003e开本：\u003c\/strong\u003e\u003c\/td\u003e \u003ctd\u003e16开\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e\u003cstrong\u003e作者：\u003c\/strong\u003e\u003c\/td\u003e \u003ctd\u003e【美】迈克·鲍伊尔（Michael Boyle）\u003c\/td\u003e \u003ctd\u003e\u003cstrong\u003e定价：\u003c\/strong\u003e\u003c\/td\u003e \u003ctd\u003e100.00\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e\u003cstrong\u003eISBN号：\u003c\/strong\u003e\u003c\/td\u003e \u003ctd\u003e9787115461308\u003c\/td\u003e \u003ctd\u003e\u003cstrong\u003e出版时间：\u003c\/strong\u003e\u003c\/td\u003e \u003ctd\u003e2017-09-01\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e\u003cstrong\u003e出版社：\u003c\/strong\u003e\u003c\/td\u003e \u003ctd\u003e人民邮电出版社\u003c\/td\u003e \u003ctd\u003e\u003cstrong\u003e印刷时间：\u003c\/strong\u003e\u003c\/td\u003e \u003ctd\u003e2017-07-01\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e\u003cstrong\u003e版次：\u003c\/strong\u003e\u003c\/td\u003e \u003ctd\u003e1\u003c\/td\u003e \u003ctd\u003e\u003cstrong\u003e印次：\u003c\/strong\u003e\u003c\/td\u003e \u003ctd\u003e1\u003c\/td\u003e \u003c\/tr\u003e  \u003c\/table\u003e \u003c\/div\u003e \u003c\/div\u003e\n\u003cp\u003e作者寄语………………………………………………………………………… iii\u003cbr\u003e译者序一……………………………………………………………………… iv\u003cbr\u003e译者序二………………………………………………………………………… v\u003cbr\u003e原版推荐序…………………………………………………………………… vii\u003cbr\u003e前言…………………………………………………………………………… ix\u003cbr\u003e在线视频访问说明…………………………………………………………… xiii\u003cbr\u003e1 让训练更具功能性 …………………………………………………………1\u003cbr\u003e2 分析运动项目的需求 ………………………………………………………9\u003cbr\u003e3 评估功能性力量 ………………………………………………………… 15\u003cbr\u003e4 设计训练方案 …………………………………………………………… 23\u003cbr\u003e5 泡沫轴滚动、拉伸和动态热身 ………………………………………… 39\u003cbr\u003e6 下肢训练 ………………………………………………………………… 83\u003cbr\u003e7 核心训练 ……………………………………………………………… 113\u003cbr\u003e8 上肢训练 ……………………………………………………………… 149\u003cbr\u003e9 快速伸缩复合训练 …………………………………………………… 171\u003cbr\u003e10 奥林匹克举 ………………………………………………………… 189\u003cbr\u003e11 运动表现提升训练方案 …………………………………………… 203\u003cbr\u003e关于作者…………………………………………………………………… 234\u003c\/p\u003e\n\u003cimg class=\"desc_anchor\" id=\"desc-module-3\" src=\"https:\/\/assets.alicdn.com\/kissy\/1.0.0\/build\/imglazyload\/spaceball.gif\"\u003e......\u003cimg class=\"desc_anchor\" id=\"desc-module-4\" src=\"https:\/\/assets.alicdn.com\/kissy\/1.0.0\/build\/imglazyload\/spaceball.gif\"\u003e\u003cp\u003e通过训练在*小化损伤风险的同时保持高水平运动表现。不论是在力量房、赛场、田径场，还是训练垫上，《体育运动中的功能训练（第2 版）》都能帮你实现*佳训练效果。作为国际*权-威的运动表现教练之一，迈克·鲍伊尔使用的概念、方法、练习和方案都能够**程度地优化运动员的比赛动作。本书包含一系列的功能性评估，便于为不同运动员设计有针对性的训练计划。通过自我强化进阶练习，训练运动员的下肢、核心、上肢直到全身，增强其在运动专项中所需要的平衡能力、本体感觉、稳定性、力量和爆发力。书中的训练方案示例有利于实现个性化应用，确保身体运动表现在各个方面都获得充足的准备。鲍伊尔还在泡沫轴滚动、拉伸、动态热身等方面加入了*新的研究成果和实践经验，提供了绝佳的训练建议。《体育运动中的功能训练（第2 版）》超越了传统的动作描述和说明的方式，加入了全彩高清的基础动作图片、注释以及重要动作分析。 《体育运动中的功能训练（第2 版）》是鲍伊尔以他十多年前出版的著作为基础，进行提炼和扩展后完成的。这一版本提供了*先进的功能性训练知识，能满足各种专项运动需求。\u003c\/p\u003e\n\u003cimg class=\"desc_anchor\" id=\"desc-module-5\" src=\"https:\/\/assets.alicdn.com\/kissy\/1.0.0\/build\/imglazyload\/spaceball.gif\"\u003e\u003cp\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i4\/1049653664\/O1CN01GdIUer1cwA18QmmzT_!!1049653664.jpg\"\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i1\/1049653664\/O1CN010kazTC1cwA138AtEs_!!1049653664.jpg\"\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i1\/1049653664\/O1CN014AWtcB1cwA18x6Db8_!!1049653664.jpg\"\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i1\/1049653664\/O1CN01zDzisi1cwA163s7WM_!!1049653664.jpg\"\u003e\u003cimg src=\"https:\/\/img.alicdn.com\/imgextra\/i3\/1049653664\/O1CN01c7d1qI1cwA1AtabbE_!!1049653664.jpg\"\u003e\u003c\/p\u003e\n\u003cimg class=\"desc_anchor\" id=\"desc-module-6\" src=\"https:\/\/assets.alicdn.com\/kissy\/1.0.0\/build\/imglazyload\/spaceball.gif\"\u003e\u003cp\u003e作者介绍 迈克·鲍伊尔（Michael Boyle） 体能训练、功能性训练以及*众健身领域*著-名的专家之一，以其先驱性的工作蜚声国际，是世界各地体能训练*会及运动训练学术会议上炙手可热的演讲人。凭借其在运动表现领域中的专业知识，鲍伊尔指导了波士顿红袜队（Boston Red Sox）、波士顿 棕熊队（Boston Bruins）、新英格兰革命队（New England Revolution）和波士顿开拓者队（Boston Breakers）等球队，以及美国女子足球和女子冰球奥运代表队中的优-秀运动员。2012 年，鲍伊尔加入波士顿红袜队教练组，担任球队的体能训练顾问，该 队后来赢得了世界职业棒球系列赛冠军。多年来，他的客户名单就像一个体育界名人录，其中包括已退役的美国橄榄球防守端锋马塞勒斯·威利（Marcellus Wiley）、2012 年奥运会柔道金-牌得主凯拉·哈里森（Kayla Harrison）以及利物浦足球队前锋丹尼尔·斯图里奇（Daniel Sturridge）。鲍伊尔从1984 年至1997 年担任波士顿*学的首席体能教练。1990 年至2012 年，担任波士顿*学男子冰球队的体能教练。鲍伊尔通过他在波士顿开设的健身中心（迈克·鲍伊尔体能训练中心）为各级别的运动员提供全面的体能训练，帮助运动员提高成绩。该健身中心已被《男性健康》（Men's Health）杂志评为“全美十佳健身中心”（America's 10 Best Gyms）之一。鲍伊尔的训练经验丰富，训练对象从中学生到几乎所有顶-级职业运动项目的全明星级别运动员。 张丹?h 美国纽约州立*学布法罗分校运动科学学士、营养学硕士。原美国Equinox 健身俱乐部华尔街分部私人教练。2016 年，成为北京言鼎动作学院联合创立者，并担任负责人。 2017 年成为中国首位FMS 国际认证课程讲师。自2014 年起担任FMS SFMA、解剖列车及KMI、DNS、FR 等国际认证课程翻译；翻译国际体能与康复类*会十余场。Stuart McGill 国际认证课程翻译，并参与翻译其著作《腰背维修师》。多次担任竞技体育、康复医疗、*及健身行业培训讲师；5《运动*不同》节目嘉宾；5《健身动起来》节目体能教练。 王雄 清华*学运动人体科学硕士，体育教育训练学博士；国家体育总局训练局体能训练中心创始人、负责人；国家体育总局备战2012 伦敦奥运会身体功能训练团队召集人，备战2016里约奥运会身体功能训练团队体能训练组组长；为游泳、排球、乒乓、羽毛、跳水和帆板等十余支国家队提供过体能测评和训练指导服务；《身体功能训练动作手册》主编；译有《精准拉伸：疼痛消除和损伤预防的针对性练习》《整体拉伸：3 步提升全身柔韧性、灵活性和力量（全彩图解第2 版）》《金-牌之路：奥运冠军是如何炼成的》《功能性训练：提升运动表现的动作练习和方案设计》《离心训练精要》《五十岁之后的健身管理》等，在《Journal of Sports Sciences》《体育科学》等中外期刊发表文章十余篇；主要研究方向：身体训练（专业体能和*众健身）、健康促进工程、互联网体育等。\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Yuego","offers":[{"title":"İdmanda funksional təlim (2-ci nəşr).","offer_id":47710918869245,"sku":"5748362503518.0","price":12.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0783\/1984\/5629\/files\/O1CN01qzwqdb1cwAHAv042r__21_211049653664.webp?v=1781494207"},{"product_id":"sinə-genisləndirici-cəkici-aciq-arxa-məsq-kisi-sinə-məsq-aləti-fitness-avadanligi-məisət-gərginlik-kəməri-cox-funksiyali-gərginlik-ipi","title":"Sinə genişləndirici çəkici açıq arxa məşq kişi sinə məşq aləti fitness avadanlığı məişət gərginlik kəməri çox funksiyalı 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